Our comprehensive gymnasium is stocked with modern equipment and a wide range of services to help you meet your fitness goals. Complete with over 40 pieces of strength equipment and a full compliment of over 30 pieces of cardio and fitness training equipment to help you sculpt that body and maintain peak fitness.
Memberships are available that include an initial health appraisal and personalised program catered to your specific needs and fitness levels. The exercise program is completed over a 3 month period after which we evaluate you again and write a completely new program designed to incorporate your new, improved fitness level. This service is ongoing for the duration of your membership.
FITNESS APPRAISALS
Your comprehensive fitness appraisal includes:
- Completion of a pre-exercise health questionnaire
- Resting heart rate and blood pressure
- Girth and skin fold measurements
- Cardiovascular fitness testing
- Flexibility testing.
Bookings are essential, please enquire at the Gymnasium.
SUPERVISED WORKOUTS
Your Gym Instructor will accompany you through your first workout. This one-on one session will help you feel comfortable and confident with your personalised program. Programs are reviewed and updated on a regular basis so that constant physical adaptations can be achieved. If you feel you need a program change please don’t hesitate to consult with an instructor and make an appointment to kick start your motivation with a brand new program.
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