Timetable / Classes

    RPM - 30Min

RPM - 30Min

RPM - 30Min Les Mills choreographed 30 minute cycling class guaranteed to burn through those calories
  
Sprint

Sprint

Sprint
Body Pump

Body Pump

Body Pump This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Aqua aerobics - Circuit 45

Aqua aerobics - Circuit 45

Aqua aerobics - Circuit 45 A 45 minute cardiovascular and muscle conditioning class
RPM - 45Min

RPM - 45Min

RPM - 45Min Les Mills choreographed 45 minute cycling class guaranteed to burn through those calories
Body Pump

Body Pump

Body Pump This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Aqua aerobics - Circuit 45

Aqua aerobics - Circuit 45

Aqua aerobics - Circuit 45 A 45 minute cardiovascular and muscle conditioning class
CXWORX

CXWORX

CXWORX Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
  
     Grit Strength

Grit Strength

Grit Strength Get the hottest fitness trend on the planet! Grit is a 30 minute High Intensity Interval Training (HIIT) program set to send your energy levels through the roof.
 
     Aqua aerobics - H2CombO

Aqua aerobics - H2CombO

Aqua aerobics - H2CombO The perfect fat burning and toning class incorporating various buoyancy equipment to provide extra resistance.
 
     Body Step

Body Step

Body Step This is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
 
     RPM - 45Min

RPM - 45Min

RPM - 45Min Les Mills choreographed 45 minute cycling class guaranteed to burn through those calories
Body Combat

Body Combat

Body Combat This is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
RPM - 45Min

RPM - 45Min

RPM - 45Min Les Mills choreographed 45 minute cycling class guaranteed to burn through those calories
CXWORX

CXWORX

CXWORX Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
      
      Aqua aerobics - Blast

Aqua aerobics - Blast

Aqua aerobics - Blast A completely impact-free, deep water workout. Use buoyancy belts or challenge yourself by treading water
Aqua aerobics - H2CombO

Aqua aerobics - H2CombO

Aqua aerobics - H2CombO The perfect fat burning and toning class incorporating various buoyancy equipment to provide extra resistance.
Body Pump

Body Pump

Body Pump This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Circuit

Circuit

Circuit A fully instructed comprehensive circuit Class encompassing resistance and cardiovascular training
Body Attack

Body Attack

Body Attack This is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Aqua aerobics - H.I.T 45min

Aqua aerobics - H.I.T 45min

Aqua aerobics - H.I.T 45min Relatively low impact, high intensity training class. Designed to maximise the heart rate and improve overall fitness levels.
Grit Strength

Grit Strength

Grit Strength Get the hottest fitness trend on the planet! Grit is a 30 minute High Intensity Interval Training (HIIT) program set to send your energy levels through the roof.
Body Attack

Body Attack

Body Attack This is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Aqua aerobics - Blast

Aqua aerobics - Blast

Aqua aerobics - Blast A completely impact-free, deep water workout. Use buoyancy belts or challenge yourself by treading water
Body Pump

Body Pump

Body Pump This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Body Pump

Body Pump

Body Pump This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
   Body Balance

Body Balance

Body Balance Yoga, Tai Chi and Pilates combine to present this fantastic workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
   
Body Balance

Body Balance

Body Balance Yoga, Tai Chi and Pilates combine to present this fantastic workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Aqua For All

Aqua For All

Aqua For All A fun, low impact class designed specifically for the mature aged.
 Body Pump

Body Pump

Body Pump This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Aqua For All

Aqua For All

Aqua For All A fun, low impact class designed specifically for the mature aged.
 Aqua For All

Aqua For All

Aqua For All A fun, low impact class designed specifically for the mature aged.
Boxing

Boxing

Boxing Boxing for Fitness
Body Balance

Body Balance

Body Balance Yoga, Tai Chi and Pilates combine to present this fantastic workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Rollaflex - 45min

Rollaflex - 45min

45min foam rolling and yoga stretching class.
Cycle - 30 Min

Cycle - 30 Min

Cycle - 30 Min Fabulous 30min class for beginners to advanced.
Instructor: Britt
      
Senior Circuit

Senior Circuit

A low impact, fun workout designed for over 55's. Great for strength and increasing cardiovascular fitness
Senior Circuit

Senior Circuit

A low impact, fun workout designed for over 55's. Great for strength and increasing cardiovascular fitness
 Senior Circuit

Senior Circuit

A low impact, fun workout designed for over 55's. Great for strength and increasing cardiovascular fitness
Senior Circuit

Senior Circuit

A low impact, fun workout designed for over 55's. Great for strength and increasing cardiovascular fitness
  
  Body Balance

Body Balance

Body Balance Yoga, Tai Chi and Pilates combine to present this fantastic workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
    
 Express Balance 30min

Express Balance 30min

Express balance is a half hr program 30 min total workout.
  Express Balance 30min

Express Balance 30min

Express balance is a half hr program 30 min total workout.
  
 CXWORX

CXWORX

CXWORX Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
  CXWORX

CXWORX

CXWORX Ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.
  
Body Attack

Body Attack

Body Attack This is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Body Combat

Body Combat

Body Combat This is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Body Attack

Body Attack

Body Attack This is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Body Step

Body Step

Body Step This is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Body Combat

Body Combat

Body Combat This is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
  
   RPM - 45Min

RPM - 45Min

RPM - 45Min Les Mills choreographed 45 minute cycling class guaranteed to burn through those calories
Metafit

Metafit

Metafit The Metafit 30 minute body weight training system gets results It is a functional and effective metabolic workout that will change the way you train It is a high intensity workout adaptable for all fitness levels and abilities
On the Gym Floor
   
RPM - 45Min

RPM - 45Min

RPM - 45Min Les Mills choreographed 45 minute cycling class guaranteed to burn through those calories
AquaBox

AquaBox

AquaBox, New! Fun! Aqua Class!
 Aqua aerobics - Blast

Aqua aerobics - Blast

Aqua aerobics - Blast A completely impact-free, deep water workout. Use buoyancy belts or challenge yourself by treading water
    
  Sprint

Sprint

Sprint
    
Body Pump

Body Pump

Body Pump This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Body Step

Body Step

Body Step This is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Aqua aerobics - H.I.T 45min

Aqua aerobics - H.I.T 45min

Aqua aerobics - H.I.T 45min Relatively low impact, high intensity training class. Designed to maximise the heart rate and improve overall fitness levels.
Body Pump

Body Pump

Body Pump This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Body Balance

Body Balance

Body Balance Yoga, Tai Chi and Pilates combine to present this fantastic workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Body Pump

Body Pump

Body Pump This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
  
Sh-Bam

Sh-Bam

Sh-Bam Shape Up and Let Out Your Inner Star. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise.
Rollaflex - 45min

Rollaflex - 45min

45min foam rolling and yoga stretching class.
Body Balance

Body Balance

Body Balance Yoga, Tai Chi and Pilates combine to present this fantastic workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.