This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Instructor: Eugene
These indoor cycling classes combine various motivational and sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled and focused session. Great for building strength and toning your lower body, these classes cater to all fitness levels. Bikes come complete with wireless pilots so bring your Ant+ Sport Watch for detailed results.
Instructor: Marta
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Instructor: Kylie
This is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Instructor: Sally
This is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Instructor: Jackie
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Instructor: Anne-marie
These indoor cycling classes combine various motivational and sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled and focused session. Great for building strength and toning your lower body, these classes cater to all fitness levels. Bikes come complete with wireless pilots so bring your Ant+ Sport Watch for detailed results.
Instructor: Anne-Marie
This is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Instructor: Carla
This is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Instructor: Kate
With Aqua Zumba you really can have the best of both worlds, the health benefits of water coupled with a fun and energetic Latin-inspired dance and fitness program.
Instructor: Roseanne
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Instructor: Kristina
These indoor cycling classes combine various motivational and sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled and focused session. Great for building strength and toning your lower body, these classes cater to all fitness levels. Bikes come complete with wireless pilots so bring your Ant+ Sport Watch for detailed results.
Instructor:
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Instructor: Tracey
Yoga, Tai Chi and Pilates combine to present this fantastic workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Instructor: Anne-marie
Shape Up and Let Out Your Inner Star. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise.
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Instructor: Tracey
Yoga, Tai Chi and Pilates combine to present this fantastic workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Instructor: Anne-marie
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Yoga, Tai Chi and Pilates combine to present this fantastic workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Instructor: Yumi
These indoor cycling classes combine various motivational and sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled and focused session. Great for building strength and toning your lower body, these classes cater to all fitness levels. Bikes come complete with wireless pilots so bring your Ant+ Sport Watch for detailed results.
Instructor: Jules
Yoga, Tai Chi and Pilates combine to present this fantastic workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Instructor: Elise
This is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Instructor: Kate
This is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Instructor: Jackie
This is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Instructor: Louise
This is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Instructor: Sally
This is an empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Instructor: Jackie
These indoor cycling classes combine various motivational and sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled and focused session. Great for building strength and toning your lower body, these classes cater to all fitness levels. Bikes come complete with wireless pilots so bring your Ant+ Sport Watch for detailed results.
Instructor: Amanda
These indoor cycling classes combine various motivational and sports psychology techniques to help you improve cardiovascular fitness and expand energy in a controlled and focused session. Great for building strength and toning your lower body, these classes cater to all fitness levels. Bikes come complete with wireless pilots so bring your Ant+ Sport Watch for detailed results.
Instructor:
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Instructor: Kristina
This is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Instructor: Parsha
This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast!
Instructor: Kristina
Yoga, Tai Chi and Pilates combine to present this fantastic workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Instructor: Yumi
Shape Up and Let Out Your Inner Star. Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise.
Time
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How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Can I find out which instructor is taking the class?
Yes. Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.
